What Is Broccoli?
- Broccoli is a green vegetable that has branches and flower buds that are either purple or, more often, green. It is in the same family as cauliflower, cabbage, and kale, and you can eat it raw or cooked.
- Find out more about the health benefits of all of our guides and how other green vegetables compare. If you are looking for some better ED cure then must try Kamagra 100mg.
- Or, check out some of our best broccoli recipes, like quinoa, squash, and broccoli salad or broccoli with garlic and lemon, which is a new take on a side dish.
A boiled 80g portion of broccoli gives you:
22 kcals/96KJ
2.6g protein
0.4g fat 2.2g carbohydrates
2.2g fibre
478mcg carotene
35mg vitamin C
One of your five-a-day is equal to 80g, which is about two spears. Check out our downloadable infographic to find out what counts as “five-a-day.”
Broccoli has five health benefits:
1. It’s good for your heart
- Nutrition Research found that eating steamed broccoli regularly reduces the amount of cholesterol in the body, which lowers the risk of heart disease.
- Another US study found that eating more vegetables, especially brassica vegetables like broccoli, may lower the chance of getting heart disease. If you are searching for another ED cure then must try Vidalista 20 for sale.
2. It has chemicals that protect against cancer
- Even though there are no “superfoods” that can prevent cancer on their own and some cancer risk factors have nothing to do with diet, there is evidence that a healthy diet can lower the risk of cancer.
- A phytochemical called sulforaphane is a key part of it. It is also what gives broccoli its slightly bitter taste.
- Studies have shown that sulforaphane may help the body get rid of toxins in the air, like those in cigarette smoke, which could lower the risk of some cancers.
- More research has shown that it may help fight cancer and could lower the risk of getting prostate cancer.
- Even more of these compounds that fight cancer can be found in broccoli sprouts. Broccoli seeds can grow easily on your windowsill, just like cress.
3. It might be good for your eyes.
- It has the carotenoids lutein and zeaxanthin, which have been linked to a lower risk of age-related eye problems like cataracts and macular degeneration in studies from 2003 and 2006.
- Broccoli also has beta-carotene, which the body turns into vitamin A. Not getting enough vitamin A can make you go blind at night.
4. May help keep hormones in check
- Brassica vegetables, like broccoli, have a plant compound called indole-3-carbinol (I3C), which acts as a plant oestrogen and may help balance hormones by controlling oestrogen levels.
- I3C has also shown promise as a way to lower the risk of breast and reproductive cancers caused by oestrogen in both men and women, but more research needs to be done in this area.
- Brassicas, like broccoli, seem to change the way oestrogen is broken down, which could change its structure in a good way
- Has powerful antioxidants that are good for your health.
Broccoli may be good for health in part because it has a lot of antioxidants. - Antioxidants are molecules that stop or stop the damage that free radicals do to cells. This can help reduce inflammation and protect your health as a whole.
- Broccoli has a lot of glucoraphanin, which when digested turns into sulforaphane, which is a powerful antioxidant.
- Studies on test tubes and animals suggest that sulforaphane may have many health benefits, such as lowering blood sugar, cholesterol, oxidative stress, and the risk of developing chronic diseases. But more research is needed to figure out what role it plays in people (7Trusted Source).
- Broccoli also has measurable amounts of the antioxidants lutein and zeaxanthin, which may protect your eyes from damage caused by oxidative stress and free radicals.
5. It might help the immune system.
- Because they are high in sulphur, brassicas like broccoli may help keep your gut healthy, which could make you less likely to get sick.
- This is because sulphur helps the body make glutathione, which is important for keeping the gut lining healthy and helping it repair itself.
- Glutathione is a powerful antioxidant that works all over the body to protect cells from damage caused by inflammation.
There may be a link between bioactive compounds and less inflammation.
- Different bioactive compounds in broccoli have been shown to reduce inflammation in the tissues of your body.
- It is thought that several compounds work together to cause this effect, but some seem to work on their own as well (5Trusted Source).
- Kaempferol is a flavonoid found in broccoli. Both animal and test-tube studies show that it has strong anti-inflammatory properties (9Trusted Source, 10Trusted Source).
- A small study of human tobacco smokers also showed that eating broccoli led to a big drop in inflammation markers (11Trusted Source).
- Even though these results look good, more research is needed to learn more about how eating broccoli affects inflammation in people.
