It is well known that drinking tea on daily basis is healthy. In cultures ranging from China and Japan to America, tea has long been utilised as a health enhancer. There are countless varieties of tea flavours available today such as green tea, peppermint tea, white tea, and chamomile tea. Thus, every tea is made using tea plant leaves as well as flavorful herbs and spices. In addition to this, each tea has its own flavour, aroma, and set of health advantages!
According to research, having a cup of tea each day might keep you healthy. Some teas have shown great potential in helping to prevent cognitive impairments including Parkinson’s and Alzheimer’s. While other varieties of tea improve digestion, lower your risk of heart disease, and promote relaxation.
It is difficult to say which kind of tea is the best choice. And that is due to the fact that there are a plethora of teas with hundreds of varied medical advantages. Everybody’s tea preferences are different, thus we don’t all want the same health advantages. Some of us need a boost in energy while others desire a simpler time falling asleep.
So how do you choose the healthiest tea for you? We’ve compiled a list of the teas with the greatest number of comprehensive health benefits. Find out which teas suit your lifestyle the best. Also, want to know which tea provides more benefits? For a deeper understanding, keep reading to learn more about the teas in-depth.
Green tea
The fresh, withered, barely cooked, or steam-treated leaves of the Camellia sinensis plant are used for preparing green tea. This procedure prevents oxidation and is responsible for the flavour characteristic of green tea, which is best characterised as light, fresh, and maybe slightly grassy.
It is laden with polyphenols and antioxidants that improve heart and brain health. Since green tea does not oxidise, it is regarded as one of the authentic teas that have undergone the least processing. After being gathered, leaves are quickly dried and rolled. Here are some of the properties of green tea which make it the best.
Benefits of Green Tea
In terms of “authentic” tea, green tea has been the topic of discussion of the greatest studies, and the results are overwhelmingly favourable. According to available research, green tea may:
- Due to the caffeine content, it helps in maintaining mental clarity and attentiveness
- Boost heart health
- Contributes to sustaining the body’s built-in defences against oxidative damage
- Promoting mental health
- Another excellent drink to promote hunger is green tea.
White tea
Among the wide range of tea varieties, white tea is the least processed. The leaves are simply picked and dried in the sun right away. Due to this method of growing, it is regarded as one of the most natural teas.
It is a classic Chinese beverage that has been consumed since the 10th century. White tea is neither cooked nor oxidised like other types of tea, therefore it is mainly left unprocessed.
While black and green teas have been the focus of several health studies, minimal studies have been conducted on white tea. However, studies have shown that white tea extract has the ability to combat the fat and may even contribute to the breakdown of fat cells.
Benefits of White Tea
White tea is believed to contain particularly high concentrations of beneficial catechins since it has undergone minimal processing. It also has a variety of other medical advantages:
- Due to its antioxidant attributes, it may be able to help prevent oxidative stress.
- It might assist in strengthening the body’s reaction to inflammation.
- Due to the presence of tannins, catechins, and fluoride, it may enhance oral health. While catechins and tannins may help to control oral plaque bacteria, fluoride is proven to improve tooth strength.
- It might promote the health of the brain.
Chamomile Tea
Manzanilla, often known as chamomile, is a herbal tea. It does not nourish the body in the same way as black tea or green tea does since it does not include caffeine. Instead, chamomile tea is well known for being relaxing.
There is some research that indicates that chamomile tea might help with sleeplessness and anxiety. There is some preliminary scientific evidence that it helps lessen muscular spasms, but further studies are required to validate this efficacy.In the past, chamomile tea was used topically as an antibacterial to cure skin ulcers and even haemorrhoids. However, there have been no human clinical trials to demonstrate its effectiveness. The following discussed are the essential health benefits of chamomile tea:
- It could promote calmness and possibly better sleeping habits.
- It could help with metabolism.
Peppermint Tea
In the diets of the ancient Greeks, Egyptians, and Romans, peppermint tea served as a natural remedy. Peppermint leaves are steeped in boiling water to create aromatic tea, which has traditionally been used to treat stomach aches, colds, and flu.
A traditional favourite, peppermint tea can be made using fresh garden leaves. It has a cooling, crisp, and refreshing mint taste. There are several peppermint teas that include vanilla or fruity undertones.
Inflammatory bowel disease has been connected to peppermint oil in particular, which has been demonstrated to be a potentially effective treatment (for IBS). According to a 2019 meta-analysis, peppermint oil may be a herbal medicinal option to relieve discomfort and other IBS issues. Moreover, the potential health benefits of peppermint tea are stated below:
- It has been shown that peppermint can assist reduce gastrointestinal pain.
- Bloating is said to be decreased by the menthol content found in peppermint tea.
- It’s cold punch might help shake you up and help in elevating attentiveness.
Frequently Asked Questions
- Is regular consumption of tea safe?
When consumed in excess, tea boasts several potential health advantages and has been a favourite beverage for generations. A couple of cups of tea every day are a common wellness practice for many individuals. Be mindful of the possible disadvantages of ingesting too much-caffeinated tea, though, as the caffeine concentration of tea might result in adverse effects.
- Which sort of tea is the healthiest?
Green tea has frequently been lauded as one of the healthiest teas, yet the best tea for you will depend on your personal health requirements. Although there isn’t much research on green tea, it may help with weight reduction, improving cognitive function, and decreasing cholesterol.
- When is the ideal time to consume tea?
For optimal health benefits, drinking caffeinated tea is best taken early in the morning or just after a meal.
