Beginner’s Guide to MMA Training


MMA: A Brief History

It is widely believed that MMA has been practiced in sporting arenas and battlefields since ancient times. As the name suggests, mma training t shirt is a highly varied sport with many variations. The mixed martial arts sport has a wide variety of styles and spices that come from different combat backgrounds from all over the world. Whether you are training in the gym or performing in the ring, mixed martial arts is the most applicable and artistic physical sport you can participate in.

However, it was Bruce Lee who introduced the world to Jeet Kune Do, a combination of boxing and Kung Fu, or Wing Chun, in modern times. The art of Mixed Martial Arts was born from the combination of the two forms without a form; thus resulting in a constantly evolving art. Since then, many people have become involved in this sport.

UFC and superstars like Conor McGregor, Ronda Rousey, and many others have recently made MMA a household name, attracting the attention of non-combatants and fans alike to the sport. A lot of people have been inspired by these great fighters to take up MMA and learn the skills, techniques, and endurance required to be successful at it.

It is true that many people want to take up MMA training, but there are many people who don’t know where to begin. Whether you decide to start your MMA training at home or in the gym, there is an overwhelming amount of information out there that can overwhelm you. You may end up giving up on the sport or suffer more injuries as a result.

What Do You Need To Know To Start Training MMA?

Getting started in mixed martial arts requires determining your goals based on your sport, trajectory, and style. With that, you want to figure out where you fit and how you can expand upon the huge martial art sphere.


A martial arts practitioner should know the different styles and options available to him or her. Not only so they can learn them, but also so they can face them.

Stand up:

There are many styles of striking, such as punching, kicking, elbows, and knees, which are almost always at medium or long range with both fighters on their feet.


It focuses on punching and evading punches. There is no mixture of strikes compared to other styles, but those who master this style can become deadly point-scoring fighters.


Karate is a Japanese, Okinawan fighting style that teaches self-defense, self-development, and positive mindsets.


It is often confused with its Thai counterpart, kickboxing combines punching and kicking into a dangerous mixed style. Kickboxing serves as an extremely balanced foundation for mixed martial arts.

Kung Fu/ Wushu:

With a variety of subcategories, this style of combat is often called Zhongguo Wushu, and the many skills it possesses include boxing, kicking, and clinch fighting, among a number of others.


As with Kung Fu and Karate, this Korean fighting technique also incorporates a variety of different styles. Not only does it involve a vast array of kicks and strikes, but some subcategories also include clinching techniques.


The ability to take someone down from a standing position or defend against such an attack. Furthermore, wrestling includes ground fighting after taking someone down. As a result of gaining an advantage over their opponents, wrestlers often win by technical knockout or submission.

However, they are vulnerable to effective clinch submissions and knockout strikers who counter the wrestling.


This Russian style focuses on managing your weight and your opponents to unbalance them and make them submit. Specialists in this style often learn major submission skills after a takedown.


Since its Olympic rules conflict with most MMA organizations, Greco-Roman isn’t used as frequently in MMA. Despite this, Greco-Roman is a powerful takedown-focused style that also emphasizes defense.


For most styles, the Clinch represents close-range striking, holds, takedowns and trips. In most styles, it also refers to submissions. Specifically, forcing your opponent to submit through threats of broken bones or by blocking their breathing passages.

Clinch specialists often win through submissions, but are susceptible to aggressive striking and takedowns.


Judo is the core grappling style in Japan, and it involves taking your opponent down, unbalancing him, and submitting him.


It is focused on submissions and holds, which provides a strong foundation for martial arts.

Brazilian Jiu-Jitsu:

In modern-day MMA, this style focuses on submissions and defenses after a fight has gone completely to the ground. This style is considered a staple requirement for almost every fighter in every MMA promotion.

Muay Thai:

In the art of Muay Thai there are styles with basic takedowns. Generally speaking, however, it is primarily a striking art, using elbows, knees, kicks, and punches in a unified combination. Muay Thai is often referred to as Thai Boxing or The Art Of Eight Limbs.

Read more: Click

Leave A Reply

Your email address will not be published.